Amaranth Flour Nutrition Facts and Health Benefits

Updated: Oct 28, 2021

However it might feel like amaranth just hit the food scene, this grain was a staple food thing in the Aztec diet.1 Technically amaranth isn't a grain like wheat or oats yet contains large numbers of similar supplements as these grains and that's only the tip of the iceberg.

Not exclusively is it without gluten, yet amaranth likewise is loaded with fiber, nutrients, and minerals and makes a nutritious expansion to your eating routine. Here is a glance at the nourishment realities, medical advantages, and employments of amaranth flour

Amaranth Flour Nutrition Facts

This nourishment data for 1/4 cup (30 grams) of amaranth flour comes from the USDA.2

Calories: 110

Fat: 2g

Sodium: 6mg

Carbs: 20g

Fiber: 2g

Protein: 4g

Calcium: 40mg

Iron: 2.16mg

Nutrient C: 1.2mg


Like different grains and starches, carbs are the essential supplement in amaranth flour. A 1/4 cup serving (30 grams) gives 20 grams of all out carbs and 2 grams of fiber. Sugars are your body's primary and favored wellspring of energy. Amaranth flour is an intricate starch and gives durable energy.


Amaranth flour has almost no fat, with only 2 grams of fat for each serving.


The entire grain flour has 4 grams of protein for every 30-gram serving. Furthermore, in contrast to different grains, the protein in amaranth flour is a finished protein, giving every one of the fundamental amino acids.

Nutrients and Minerals

Entire grain amaranth flour is a wellspring of some fundamental nutrients and minerals. The flour offers 12% of the every day benefit for iron, 4% of the day by day an incentive for calcium, and 2% of the day by day an incentive for nutrient C.


One 30-gram serving of amaranth flour has 110 calories. Over 70% of the calories in the flour comes from carbs, with the rest coming from equivalent measures of protein and fat.

Medical advantages

There are various advantages to incorporating amaranth flour in your eating regimen. Here is an outline of the potential medical advantages of amaranth flour.

Wealthy in Antioxidants

Cancer prevention agents fill in as your body's protection framework against free revolutionaries, which are substances that respond with cells in your body, causing harm that might build the danger of specific kinds of malignant growth and coronary illness.

Amaranth is wealthy in some useful for-you supplements, including phenolic compounds, which are a kind of phytochemicals found in plants. In the eating routine, these phenolic intensifies go about as cancer prevention agents, shielding your body from free revolutionaries.

May Help Improve Blood Pressure

About portion of all grown-ups in the United States have hypertension and something like one-fourth of those grown-ups have their pulse under control. High circulatory strain builds your danger of coronary illness.

Amaranth flour is a brilliant wellspring of excellent protein, dietary fiber, and minerals. The antiquated grain likewise contains peptides—a protein comprised of a short line of amino acids that have antihypertensive activity.This implies they assist lower with blooding tension in individuals with hypertension.

However more exploration is required, adding this nutritious entire grain flour to your eating plan might assist you with further developing your circulatory strain numbers.

May Improve Cholesterol Numbers

Like hypertension, elevated cholesterol is a typical ailment that expands your danger of heart disease. Lifestyle factors are the greatest supporter of elevated cholesterol.

Amaranth flour is a magnificent wellspring of fiber and analysts are researching how the grain might assist with further developing cholesterol numbers. However creature concentrates on show amaranth might bring down complete cholesterol, the couple of clinical examinations including people have not given decisive outcomes or persuading sufficient information to make wellbeing claims.

Useful for Digestion

The vast majority of the fiber in this antiquated grain is insoluble fiber. This kind of fiber speeds up the development of food through your intestinal system and adds mass to your stool. Adding amaranth flour and other high-fiber food sources to your eating routine works on your general processing and wellbeing just as forestalls stoppage.

Fits the Gluten-Free Diet

Amaranth flour is without gluten. In the event that you have celiac infection or gluten narrow mindedness, you can add amaranth flour to your rundown of sans gluten food varieties. You might utilize without gluten flour to make prepared merchandise, bread, or as a thickening specialist in your soups or stews.

Complete Protein for Vegans

One of the extraordinary healthful characteristics of amaranth is its protein content. In contrast to different grains, amaranth gives every one of the fundamental amino acids, making it a total protein. In the event that you follow a veggie lover diet, you might be looking for nutritious wellsprings of protein.

However many plant food sources give the amino acids you wanted for great wellbeing, amaranth flour stands apart on the grounds that it gives ALL the fundamental amino acids, like soy-based food sources.


Like wheat and oats, amaranth is likewise accessible all in all grain. One cup of the cooked grain has 251 calories, 9 grams of protein, 4 grams of fat, 46 grams of sugars, and 5 grams of fiber for some cooked grain.10

You may likewise discover amaranth as a fixing in bread, café, and grain. Nonetheless, these boxed merchandise may not be without gluten. Make certain to actually take a look at the mark on the off chance that you wanted to stay away from gluten.

Capacity and Food Safety

You can store your amaranth flour in the storeroom or cooler. It remains new for as long as 2 months in the storeroom after the date of procurement and as long as 4 months in the freezer.

Instructions to Prepare

There are numerous ways you can add amaranth flour to your menu. The supplement rich flour makes a decent substitute for different flours when making flatbreads like tortillas or chapati. The nutty kind of the flour likewise functions admirably with heated products like biscuits and treats.

When utilizing amaranth flour in prepared products, supplant 1/4 of your typical flour with the amaranth flour to get the best outcomes. Amaranth flour ingests fluids, which might make an extremely dry biscuit or treat. Consolidating the supplement rich flour with different flours might work on the quality and taste of your treat. Amaranth flour likewise functions admirably as a thickening specialist for soups, sauces, and flavors.

Amaranth Flour suggested by us-

Bob's Red Mill Organic Amaranth Flour

Naturevibe Botanicals Amaranth Flour

Jiva Organics Organic Amaranth Flour

Click here to check the product on amazon.